Nutritional Content of pawpaw

Minerals:

Nutrient Amounts/Selected Serving DV%
Calcium 33.6mg 3%
Iron 0.1mg 1%
Magnesium 14.0mg 3%
Phosphorus 7.0mg 1%
Potassium 360mg 10%
Sodium 4.2mg ~
Zinc 0.1mg 1%
Copper 0.0mg 1%
Manganese 0.0mg 1%
Selenium 0.8mcg 1%
Fluoride ~ ~

Calorie Information:

Nutrients Amounts/Selected Serving DV%
Calories 54.6(229 kJ) 3%
Carbohydrate 50.1(210 kJ) ~
Fat 1.6(6.7 kJ) ~
Protein 2.9(12.1 kJ) ~
Alcohol 0.0(0.0 kJ) ~

Sterols:

Nutrients Amounts/Selected Serving DV%
Cholesterol 0.0mg 0%
Phytosterols ~ ~

Fats & Fatty Acids:

Nutrients Amounts/Selected Serving DV%
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g ~
Polyunsaturated Fat 0.0g ~
Total trans fatty acids ~ ~
Total trans-monoenoic fatty acids ~ ~
Total trans-polyenoic fatty acids ~ ~
Total Omega-3 fatty acids 35.0mg ~
Total Omega-6 fatty acids 8.4mg ~

Vitamins:

Nutrient Amounts/Selected Serving DV%
Vitamin A 1531IU 31%
Vitamin C 86.5mg 144%
Vitamin D ~ ~
Vitamin E(AlphaTocopherol) 1.0mg 5%
Vitamin K 3.6mcg 5%
Thiamin ~ 3%
Riboflavin ~ 3%
Niacin 0.5mg 2%
Vitamin B6 60.0mg 1%
Folate 53.2mcg 13%
Vitamin B12 120.0mcg ~
Pantothenic Acid 0.3mg 3%
Choline 8.5mg ~
Betaine ~ ~

Carbohydrates:

Nutrients Amounts/Selected Serving DV%
Total Carbohydrate 13.7g 5%
Dietary Fiber 2.5g 10%
Starch ~ ~
Sugars 8.3g ~

Protein & Amino Acids:

Nutrients Amounts/Selected Serving DV%
Protein 0.9g 2%

Others:

Nutrients Amounts/Selected Serving DV%
Alcohol 0.0g ~
Water 124g ~
Ash 0.9g ~
Caffeine 0.0mg ~
Theobromine 0.0mg ~

 

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